Ginger Spiced Tea

Now’s the time to strengthen your health from the inside!  Take the time to improve your daily intake to strengthen your body from the inside with Ginger! In herbal medicine, the consumption of ginger promote the elimination of intestinal gas and relaxes the intestinal track. Ginger has antioxidant and anti-flammatory effects, help digestion, help fight the flu and cold and much much more. This flavorful, superfood is widely use in many types of cuisines, beverages, cosmetics, health related products and much more. 

What are some benefits of consuming Ginger?

To list a few, the consumption of ginger 

  •  May reduce muscle pain and soreness

  •  Can treat many forms nausea

  •  Can fight infections

  •  May lower blood sugar and improve heart disease

  • May help prevent cancer

  • May help treat chronic indigestion

  • May reduce menstrual pain

  • May improve brain function and protect against Alzheimer disease

Try out this quick recipe to increase the intake of ginger in your diet.  Not only is it simple to make, it’s also delicious.

Spiced Ginger Tea Recipe


Serving: 2  Cook/prep time: 20 ~ 25 minutes.

  • Crushed Cardamon: 1/2 tsp

  • Indian Black Tea Leaves: 1 tbsp

  • Cinnamon Powder: 1/4 tsp

  • Fresh grated ginger: 1 tbsp

  • Water: 3 cups

  • Brown Sugar or honey (optional)

  • Milk (optional)